Power Yoga is an energetic, dynamic vinyasa style of Yoga, where breath links movements in a flowing lyrical style. Students building strength, flexibility and are challenged in both body and mind. You are guaranteed to find balance and new ways to explore movement.
Introduced to Ashtanga Yoga at ballet school in Queensland Australia, Sara Picken-Brown was struck with the control, strength and power required by this ‘discipline’. At the age of 17 the healing, spiritual and subtle benefits of the breath work were not yet fully understood but over the following 25 years, Yoga increasingly became a staple practice through both ballet and body-building careers. Sara’s long dreamed of goal materialised with the completion of the 200hr Yoga Teacher Training, through the London based Power Yoga Company in Fulham.
“After practicing on and off for 25 years, 8 of those with a daily practice, I can personally affirm to the emotional and physical healing that Yoga has brought to my life. I have spent a lifetime pushing my physical and emotional body to the limits. I have always come back to Yoga to realign, recalibrate and rebalance all the areas that get out of whack; from big-city-living, stress, relationship ups and downs, physical injury management.. Yoga is my home-base and I am so grateful to be able to teach and share this healing gift with others”
Sara’s teaching style focuses on strength building as a foundation for personal growth within her students practice. Coupled with refining the subtle awareness and softness of a balanced, integrated, steady and joyous experience; body, mind and soul. Sara’s classes have a caring, challenging, nurturing, motivational energy to them to true testimony to her love of Yoga as well as teaching; expect to sweat and detoxify your whole self.
Offering Corporate Yoga Classes through WeWork London & Virgin Active Gyms
**Yin Yoga & Power Yoga Styles**
Studio Classes in London through Valetudo Group (details coming soon) email: firstname.lastname@example.org
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