Sun, 22 Mar | Spacious residence in Central London
Yoga Brunch In Central London
Join other guests in a beautiful, spacious Central London home for some inspiring yoga and tasty food. Sara Picken-Brown again teaches us the technical details, correct postures and real reasons behind most of the foundational yoga poses, and helps set the tone for a successful week.
Time & Location
22 Mar, 11:00 – 15:00Spacious residence in Central London
About The Event
Join other guests in a beautiful, spacious Central London home for some inspiring yoga, healthy conversations and and tasty food. Add a healthy Sunday to your weekend. Join Nava Haus Retreats and Boxmind for a mindful and social Sunday with yoga and healthy, delicious food. Sara Picken-Brown again teaches us the technical details, correct postures and real reasons behind most of the foundational yoga poses, and helps set the tone for a successful week.
After yoga we will sit down to a nourishing a 3 course vegetarian brunch prepared by Nava Haus head chef Nati. The focus is on creating nutritious, wholesome dishes using good quality, seasonal ingredients cooked from scratch. Nati believes that food creates community and it is a springboard for our day to day happiness and health.
The yoga session
As an introduction to our upcoming Mykonos retreat, Sara Picken-Brown will be teaching you key Yoga postures and breathing techniques to improve your concentration and take your yoga practice to the next level. Those who joined our Peak District retreat got amazing technical understanding of the foudnaiotnal yoga poses and we can assure you their yoga will never be the same again.
During this session you will learn to bring awareness to thought and physical sensation, to follow visualisation techniques, mind and energy systems, learn key yogic breathing techniques to focus body and mind and harness your creative and healing capabilities. The class is open to everyone and suitable for all levels. You do not need to be an advanced practitioner to be able to take part and fully enjoy the experience.
All led by the amazing Sara Picken-Brown. Click here to book your space on the upcoming Mykonos retreat with Sara. Almost sold out
About Sarah Picken-Brown
Known as ‘The Figure Genie’, Sara Picken-Brown has over 20 years fitness industry experience. A former professional ballerina, an injury forced a career shift toward fitness.
Sara is impressive. She has a decade of professional bodybuilding and 23x championship titles, She is also a 3x IFBB Australian National Champion and IFBB 5th in the World.
With a shift in focus and a passion for greater challenges, Sara began moving toward Crossfit and Functional training; culminating in a 30 day Leadership Intensive with USA Navy SEALs repeated over 3 years and a 50hr (3 days no sleep) BUDS Hell Week experience, of which Sara was the only female to complete alongside 24 from the 50 starters.
Sara is a head coach for BoxMind and is integral to the creation of all their Wellness programs in Yoga, Meditation and Barre/Pilates Corporate services. It is a priviledge to learn from such an athlete, and this retreat offers the opportunity. It is hard to beat what Sara has to offer.
Any questions? Email email@example.com