This is a strong power vinyasa flow yoga practice, designed for all levels.  Its time to ‘Rinse & Recharge’. This class is intended for anyone that is looking for a stronger practice to build stamina and endurance in mind and body. It is a wonderful contrast to the gentle flow options we offer here.  Breathe, focus, and remember to be patient with yourself. We focus on challenging balance and control and is a wonderful session to activate sleepy glutes and tight hamstrings. Bring focus to the mind and open up the body. Remember to be kind to yourself. Everyday is a different experience on the mat. Embrace the learning with grace and have fun exploring the practice.   Remember to strive for awareness not perfection. 

Namaste  

xx Sara  

Video Location: London 

Music: ‘Eos’ by Michael FK.   

● Spotify ▸ https://open.spotify.com/track/1xUhkY… 

#valetudovirtualstudio #BeginnerYoga #YogaForBeginners #yogawithsara #figure_genie  


Valetudo Virtual Studio is the online coaching platform for Valetudo Group. You can find yoga, pilates, fitness, nutrition classes and Coaching as well as luxury wellness retreats in Bali. Sara Picken-Brown in a London based holistic health expert who has been Coaching & running wellbeing events for over 20 years. She continues to share her passion for mental and physical wellbeing with you.    

Thank you so much for watching!  

Connect With ME!   

Website: https://www.valetudoretreats.com 

Facebook: http://facebook.com/spickenbrown 

Instagram- http://instagram.com/figure_genie   

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DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Valetudo Group,  nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.SHOW LESS