I am offering a 7 Day Beginner Yoga Program (7 video’s release over seven consecutive days) for everyone that becomes a valued ‘Kickin Asana ‘Patron from August 1st. The offer is only runs for 60days and the full 7 day program will guide you through the following:
~ key postures and how to perform them safely (includes a video on ‘chaturanga’s’ the yogi tricep pushup)
~ conditioning sessions for balance, strength and flexibility
~ key breath technique sessions to help with anxiety, stress and ensure your practice is nourished with the key focus on breathing correctly. Learn how to change your physical state (wind down or charge up and energise) through breath management alone.
BONUS VIDEO: A full 60min Beginner focused practice putting all the learning elements together.