Welcome beginner Yogi, progressing from video #1 video, Sara guide’s you through the key postures in a flow sequence. Practice with repetition to build movement pattern awareness and integrate the breath with the movements.  Please check out the next video that will focus on the ‘chaturanga’ technique. Keep your shoulders and lower back injury free and build necessary upper body strength and endurance.   Remember take each session slowly and set a strong foundation for your practice. In time, you will develop awareness and depth in your practice and begin to see a wonderful evolution of body, mind and spirit. Enjoy the journey,  Namaste _________________________________________

Video Location: London

Music: The Gauden Project ‘Hold Still’ 2011;

iTunes: https://music.apple.com/gb/album/hold-still/1271850678  

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