Are you ready for a posture reset? 

Been sitting on your tech devices for long hours and getting chronic headaches, neck pain, numbness and tingling in the arms and fingers, back and hip pain?

This is very common but there is ways to relieve and manage the issue.  Over the next 18min we will go through some quick management strategies if you are getting any of these issues.   

You will need: 

  • a physio ball or lacrosse ball  

  • and a thera band or a towel  

What causes tech posture?  

Sitting in un-ergonomically supportive chairs in front of your computer or on your phone for long periods.  What does tech posture look like? A pronounced forward head tilt, rounded shoulders and a pelvic forward tilt. Since the head is the heaviest part of the body, this forward position of the head places hundreds of pounds of load & pressure onto stabilising muscles along the neck and spine.These forces create repetitive strain issues, trapped nerves, vertebral damage and impingement of the blood vessels to the brain. All of  which if left unchecked will result in chronic injury.   

So if this sounds like you, performing these simple exercises each day for 10min to breakup long hours at the computer or as a warmup before your daily exercise routine will do wonders. Pain is your body telling you something is out of whack, so it is time to listen up. 

Video Location: London 

Music: ‘Embrace’ by Michael FK.   

● Spotify ▸ https://open.spotify.com/track/1xUhkYeeqqyf5lsTeMBu6m?si=MKdf_D2rT-q11jWTSKo7EA 

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Valetudo Virtual Studio is the online coaching platform for Valetudo Group. You can find yoga, pilates, fitness, nutrition classes and Coaching as well as luxury wellness retreats in Bali. Sara Picken-Brown in a London based holistic health expert who has been Coaching & running wellbeing events for over 20 years. She continues to share her passion for mental and physical wellbeing with you.   Thank you so much for watching and subscribing to my channel!  Connect With Me!  Website: https://www.valetudoretreats.com Facebook: http://facebook.com/spickenbrown Instagram- http://instagram.com/figure_genie  


DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Valetudo Group, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.