A guided meditation (20-60min) to help you reveal your deepest desires for your life and path of growth and fulfilment. When we are honest about our desires, we energetically open up opportunity to receive and fulfil them. The process of unearthing authentic desire can take time and is often revealed in stages. When we engage in this enquiry with honesty and willingness, the light of truth will reveal our blindspots and shadows. The knots that bind these desires will begin to release and we move from the path of obsession, confusion and clinging to freedom and deeper awareness. 

This meditation is inspired by the writings of Kavitha M. Chinnaiyan, MD from her book ‘Shakti Rising- Embracing Shadow & Light on the Goddess Path to Wholeness’. I have personally found this a very enlightening work that has brought clarity and a sense of empowerment to myself and my clients. My hope is that you gain greater awareness, clarity and perspective as you move through this process. . . Thank you so much for watching and subscribing to my channel!  

Connect With Me! . . **For the ‘Unearthing your deepest desires’ 

RESOURCE SHEET:  download at: https://valetudoretreats.com/meditation-with-sara/ . . Video Location: London 

Music:  ● ‘Birds chirping in serene forest ‘ by Pro Sound Effects Library https://music.apple.com/gb/album/birds-chirping-in-a-serene-forest/452502595?i=452502715  

● ‘1st Chakra – Red Earth Rooted Harmony 396hz (feat. Shylo Love & Haley Love)’ by Sound ॐ Love ❤ Alchemy☿ https://music.apple.com/gb/album/1st-chakra-red-earth-rooted-harmony-396hz-feat-shylo/461769294?i=461769299 

● Solfeggio Harmonics, Vol. 1: Re-Rendered: ‘285 Hz Quantum Cognition’ by Source Vibrations (https://music.apple.com/gb/album/285-hz-quantum-cognition/1088535151?i=1088535155)   

●PHOTOS: Roger Brown- The Cotswolds, Painswick Village & Surrounds  

#valetudovirtualstudio #Beginnermeditation #YogaForBeginners #yogawithsara #meditationwithsara #figure_genie  


Valetudo Virtual Studio is the online coaching platform for Valetudo Group. You can find yoga, pilates, fitness, nutrition classes and Coaching as well as luxury wellness retreats in Bali. Sara Picken-Brown in a London based holistic health expert who has been Coaching & running wellbeing events for over 20 years. She continues to share her passion for mental and physical wellbeing with you.   Website: https://www.valetudoretreats.com Facebook: http://facebook.com/spickenbrown Instagram- http://instagram.com/figure_genie  

—————————————————————————————————— 

DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Valetudo Group nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.