Welcome this 30 min guided meditation. As we contemplate the driving desires (Vasana’s) that direct us, the roles and labels that have kept us separate and seeking. Join me in this meditation on ‘desire & self-deception’. Once we realise that the subtle ways we seek approval is based on a fundamental self-deception that we are somehow lacking, we can begin to witness our thoughts and actions with the clarity of ‘divine truth’ and discern the difference between this divine truth and the false truth served up by the ego. My hope is that by the end of this session you will be feeling more grounded and at ease. More aware of the triggers, shadows and blind-spots in thought and action. Awareness brings clarity and freedom, which I hope for all those I have the pleasure to work with and I deeply hope the same for you.  Give yourself permission to lean into the feelings of uncertainty, abandonment, not being safe and the turmoil that arises.  Give your self permission to feel and acknowledge what is rising up.  . . 

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Video Location: London 


● ‘Birds chirping in serene forest ‘ by Pro Sound Effects Library https://music.apple.com/gb/album/birds-chirping-in-a-serene-forest/452502595?i=452502715  

● ‘1st Chakra – Red Earth Rooted Harmony 396hz (feat. Shylo Love & Haley Love)’ by Sound ॐ Love ❤ Alchemy☿ https://music.apple.com/gb/album/1st-chakra-red-earth-rooted-harmony-396hz-feat-shylo/461769294?i=461769299 

● Solfeggio Harmonics, Vol. 1: Re-Rendered: ‘285 Hz Quantum Cognition’ by Source Vibrations (https://music.apple.com/gb/album/285-hz-quantum-cognition/1088535151?i=1088535155)   

●PHOTOS: Roger Brown- The Cotswolds, Painswick Village & Surrounds  #valetudovirtualstudio #Beginnermeditation #YogaForBeginners #yogawithsara #meditationwithsara #figure_genie  

——————————————————————————————————Valetudo Virtual Studio is the online coaching platform for Valetudo Group. You can find yoga, pilates, fitness, nutrition classes and Coaching as well as luxury wellness retreats in Bali. Sara Picken-Brown in a London based holistic health expert who has been Coaching & running wellbeing events for over 20 years. She continues to share her passion for mental and physical wellbeing with you.   

Website: https://www.valetudoretreats.com 

Facebook: http://facebook.com/spickenbrown 

Instagram- http://instagram.com/figure_genie  

——————————————————————————————————DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Valetudo Group nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.