Dynamic Pilates takes the slow and considered pace of a standard Pilates session and adds a little pace and fitness conditioning to the mix. This class is intended for all levels, but if you are a beginner or recovering from an injury, please take it at your own pace, pause the video when you need and reconnect when ready.  This low impact conditioning session using exercises to strengthen, lengthen, refine and hone the body. With a strong focus on structured breath work and mental discipline, the 40min session will take participants on a strength, endurance and flexibility adventure in self awareness.   Remember to strive for awareness not perfection. 


xx Sara   

Video Location: London 

Music: ‘Hold On’ , Rise of Downtempo by DubSutra.   

● Apple music: https://music.apple.com/gb/album/the-…


Valetudo Virtual Studio is the online coaching platform for Valetudo Group. You can find yoga, pilates, fitness, nutrition classes and Coaching as well as luxury wellness retreats in Bali. Sara Picken-Brown in a London based holistic health expert who has been Coaching & running wellbeing events for over 20 years. She continues to share her passion for mental and physical wellbeing with you.    

Thank you so much for watching!  

Connect With Sara!   

Website: https://www.valetudoretreats.com 

Facebook: http://facebook.com/spickenbrown 

Instagram- http://instagram.com/figure_genie  

DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Valetudo Group,  nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.