Welcome back Yogis, its Day #2.  The full practice is loaded here my Patreon Channel. 

I wanted to share my ‘pep talk’ post session with my students and all Yogi’s about trusting your ‘inner guru’. We get told to ignore our intuitive guidance system so often and when we feel uncomfortable or are not given permission in a class room, to explore ways to ‘get ourselves grounded’ we tend to just ignore the signals our inner Guru is communicating to us. 

Sometimes discomfort is part of the growth and development (cue a spicey Pigeon Pose) , but other times it is a signal that an alternative method needs to be explored. Discerning the difference is part of our Yoga.. 

So, lets discuss Savasana… 


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