Welcome to the 20 Day Challenge Yogi’s and this your Day #1 Practice. I have called this ‘Connect & Discover’ because as we dive into this first week, connecting is exactly what we are doing; together as a group, individually with our body’s, our energy, our focus and discovering a direction for the next 20 Days. Be gentle with yourself, show up for yourself each day both physically and psychologically, be open to the learning and be open to discovery.