Diets Don’t Work… Transformation Strategies Do!
We all know that diets don’t work. Most of us know what to eat, what is ‘healthy’ and what is ‘not healthy’. So for 99% of the population know what to eat, when and why comes down to our associations, behaviours and emotional responses to foods. Loosing weight is really about reprogramming our ‘stories’ around food and why we move toward or away from foods dependant on our moods.
Valetudo Nutrition is excited to offer you an amazing and proven method of improving your health and transforming your waistline. Our Nutrition Psychology trained and qualified expert has a proven Method to see you achieve results in as little as 8 weeks.
Sara Picken-Brown has over 20 years international Coaching & Health Transform experience; her programs have achieved life-changing results for men and women in weight loss, athletic performance, hormonal re-balancing, auto-immune challenges, anxiety and depression.
We address the fundamentals of what to eat and when, health supplementation, correct portion management as well as addressing behaviours and emotional triggers around food. Changing behaviours and addressing patterns can be the key you need to shifting toward results and away from habitual failure practices.
We are taking bookings now with Sara Picken-Brown, the ‘Figure Genie’
In your 8 week Program you get:
|2 x 25 min Consultations|
|3 x Caloric periodised planners over a 8 week time frame|
|Personal service available worldwide with in-person, phone or video consultations|
|Weekly support contact with your certified Psychotherapist & PT qualified Nutrition Coach|
|A tailored transformation method to suit your lifestyle|
|Your personal nutrition system|
|Your personal supplement system|
Even if you can’t train with our team, we’re going to get you moving more. Whether it’s the hidden exercise you take with every step or workouts for you to follow, we’ll create the exercise habit in a way that fits into your life.