These are some pretty scary, interesting times. With isolation being advised across London and cities around the world going into lock down, what can seem like an already lonely place to be has now suddenly turned into a nightmare for many. There is hope though. You are getting this email because you either have trained with me in some capacity in the past or have expressed interest in my services. With workplaces, gyms and studios closing down, the usual places to feel ‘connected’ are no longer a healthy or viable option, for the foreseeable future.

I will be offering online group sessions in real time via a conferencing platform starting from this week in Power Yoga and Dynamic Pilates and Fitness sessions.

How will it work?

* Click the payment link and nominate the session you wish to attend.
* You will receive a link to the conference platform with a login code for the day you have chosen to attend.
* On the day, set up your mat in your favourite spot at home and your computer in eye-line and off we go.

If you miss your session in real time there will be a recording you of your session you can follow afterwards too.

This is a time to stay focused on your goals, stay connected t your routine and your community.

Together we will support each other to do just that Adapt and Overcome!