Welcome to your 45min Dynamic Pilates class. We are getting creative with our props today, so grab a sturdy chair and have your mat ready. This is an ALL LEVELS class and will focus on glutes, hamstrings, hip mobility and core. Enjoy a slightly more intensive session for the quads and glutes as we come to standing.

Ensure you keep a focus on the breath, take this at your own pace and as always stop the video anytime you need to practice technique or catch your breath.

I hope you enjoy and remember to ‘subscribe’, ‘share’ and ‘Like’ the videos. 

With deepest gratitude



Connect With Me:  

Website: https://www.valetudoretreats.com  

Facebook: http://facebook.com/spickenbrown 

Instagram- http://instagram.com/figure_genie


1) Land III (ft.Carmen Ruiz), FAX, Ambient 2020, https://music.apple.com/gb/album/land-iii-feat-carmen-ruiz-single/1494233745 

2) NONLIN by Steve Hauschildt; https://music.apple.com/gb/album/nonlin/1478041512 

PHOTO: #JNL #jennifernicolelee 2012