Listen closely to the conversations and narratives around you. Be it about this group, or that group, in politics or about The politicians, perhaps its about the pandemic or about a neighbour. Blame and accusations are rife. At work or in relationship, when something goes wrong, what is your go-to-response? To blame those around you and deep dive into shame for your own behaviour or do you look at workable solutions to the discomfort and look at ways together that…
It is safe to say that the world has changed. How we navigate life socially, relationally and financially, particularly with our work life, has altered irrevocably since March 2020. The way that organisations, social systems and individuals operate in the world and the changes that need to happen NOW. The current models don’t work, the anger and fear that permeates the fabric of society everywhere is reaching a critical boiling point. It is clear things need to change. Rocked by…
In 2018/19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. The cold-therapy experts at www.Biofreeze.co.uk have complied a list of the most common workplace injuries and how to avoid them… Repetitive stress and overexertion injuries make up most workplace injuries and they are easily avoidable. Frequent causes of overexertion injuries include lifting, pushing, pulling, holding or carrying objects as part of one’s job. These injuries can lead to debilitating pain, resulting in time off work…
In discussing the benefits of mindfulness lets start start by discussing the impacts of being ‘unmindful’ in relation to the stress response and the impacts on the body. We live in a world of potential threats to our safety and survival. The pace of big city living and the volume of activity and people we come into contact with in any given day is far greater now than it has ever been, it is fair to say that our levels…
What we believe about ourselves and situations creates our experience, be it positive or painful and negative.
Welcome to Day #6, we continue on the theme of ‘Courageous Heart’ in this 45min Power Yoga practice for hips and hamstring.
Welcome to your 45min Dynamic Pilates class. We are getting creative with our props today, so grab a sturdy chair and have your mat ready
Welcome to Day#3 of the 20 Day Challenge gorgeous Yogi’s.
I wanted to share my ‘pep talk’ post session with my students and all Yogi’s about trusting your ‘inner guru’.
Welcome back Yogis, its Day #2. As we move through this week, these first few days of this challenge are about finding your groove..
