We break down the fundamentals of Power Yoga Vinyasa, a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. All levels are welcome, from beginners needs a strong technique foundation to build from or more advanced Yogi’s wanting to refine their current practice. Learn how to avoid injury and build a strong physical practice which can then evolve into a strong mindfulness and meditation practice.
The 4 weeks course will focus on teaching the correct foundations for a rich yoga life including foundations in alignment, key philosophical aspects of mindfulness, breathing techniques and how to build strength, mobility and flexibility into your lifestyle moving forward.
When: Saturdays 12pm-1.15pm (75min) commencing May 2nd
Where: Online via Zoom [all paid participants will recieve login detials for the sessions]
Cost: £19.95 for 4weeks (£4.98/session)